Café Ayurveda | An Amazing World Inside
Cafe Ayurveda is a worldwide network established to heal and educate people about ancient Indian medicine system called Ayurveda.
Cafe Ayurveda, Ayurveda Cafe, Antalya Ayurveda, Ayurveda Turkey, Turkey Ayurveda, Ayurveda Antalya, Ayurveda Retreat, Ayurveda Education, Ayurveda training
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AYURVEDA

Ayurveda is a 5,000 years old health and lifestyle system originated in India.
It treats a person on all levels including physical, mental and spiritual. In the physical level, natural foods, spices, herbs, and other organic medicines are used. [+]

CONSTITUTION

In Ayurveda, the body is believed to be constituted from five natural elements: All of these elements are necessary to create and sustain life but in each person, these elements exist in different ratios. The ratios of these elements determine a person’s physical and mental status. For example, spontaneous people tend to be more “airy”, while others who are more stable and grounded, have higher “earth” element. [+]

AGNI : THE DIGESTIVE FIRE

Agni is our digestive fire (metabolism) which is responsible for processing and absorbing the foods we eat.Depending on the strength of our individual agni, each person is capable of digesting certain foods better than others. So rather than, “You are what you eat,” Ayurveda says, “You are what you digest.” We can eat whatever we want, but if we don’t digest it properly, we will be on the path to getting some sort of disease. Agni is literally a fire in our digestive system and when not fueled properly it can run too hot, or not hot enough. In either case, malfunctioning agni creates Ama. Ama is undigested food (it’s toxic!) and is responsible for 90% of all disease. Ama is leftover goo that clogs, sticks, blocks, clouds channels in the body and mind, giving rise to diseases. [+]

Signs of Healthy Agni

+ Tongue is pink + Hungry for next meal + Regular bowel movements + Poop that floats or is very loose + Clarity of mind + Clear, glowing skin + Good energy

Signs of Improper Agni

+ Whitish coating on tongue (sign of ama) + Weak or loss of appetite + Poop that sinks + Clouded thinking + Bloating, gas, constipation, distension + Lethargy or grogginess [+]

BEGIN YOUR AYURVEDA JOURNEY

BEGIN A CONSULT

Our Ayurveda Consultation is a 1-hour meeting between you and the practitioner

The practitioner will first explore your unique constitution (Prakruti) and then, evaluate the signs and causes of any imbalances (Vikruti). [+]

SKYPE CONSULT

Our Skype Ayurveda Consultation is a 45-minute consult between you and the practitioner.

A complete Ayurvedic consultation but without a pulse diagnosis. All assessment is performed over Skype video. [+]

NUTRITION CONSULT

This consult is a detailed assessment and inventory of your current diet regimen.

The practitioner will develop a customized diet & nutrition regimen based on your body’s constitution and current condition. [+]

SEE TESTIMONIALS

YVETTE ELMAN – Paris, France

Amit has great knowledge, kindness and humor. It is a wonderful place between sea and mountains in nature. I enjoyed the quietness, no phone/TV. I enjoyed the treatments and music therapy as well as the teachings about medicines and food. All oilly massages benefited me most and i liked Kati Vasti. Yoga was a master class. I love this teaching style with great attention[...] [+]

JOIN US FOR AN AYURVEDIC RETREAT TO INDIA.

We organize an annual 2-week retreat to India each year.

A BIG KERALA-STYLE WELCOMING

THEORETICAL AND PRACTICAL TRAINING IN PANCHAKARMA

THEORETICAL AND PRACTICAL TRAINING IN KERALA THERAPIES

TRAINING IN AYURVEDIC MASSAGE

TRAINING IN AYURVEDIC BEAUTY TREATMENTS

AYURVEDIC COOKING CLASSES

DAILY AYURVEDIC TREATMENTS BASED ON YOUR NEEDS

EXPERIENCE WITH MAKING AYURVEDIC OILS AND MEDICINES [+]

TRANSFORM YOUR HOME INTO A CAFÉ AYURVEDA HOME.

Ayurveda begins at home. Your kitchen is your pharmacy. Your kitchen should serve all of your nutritional needs according to your constitution. This is the first line of defense against any illness. Even if one develops an ailment, or chronic condition, by following Ayurveda protocols of eating the right foods, spices and herbs, one can effectively manage and cure such ailments right at home.

CAFÉ AYURVEDA HOME – 2-WEEK TRAINING PROGRAM

The 2-week Café Ayurveda Home training program is designed to provide greater knowledge about living an Ayurvedic lifestyle. By completing this program, one can transform their home into a Café Ayurveda Home, and also assist their own family members with their body constitution evaluation and lifestyle choices.

Become an Ayurveda Lifestyle Consultant.

Open Your Own Café Ayurveda Express Center.

Our beginning professional Ayurveda program prepares a graduate as an Ayurveda Lifestyle Consultant. This program is perfect for Yoga professionals, health & nutrition experts, lifestyle coaches, massage and other therapists, who have existing clients and wish to add Ayurveda consultancy to their practice. After completion of this training, one may register for a Café Ayurveda Express Center.

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